Local News Article With Weight-Loss Tips

Here is a well written article on weight loss from our local Orlando newspaper!

I agree with all of Katie Parson’s points – well said!

In summary, here they are:

1. Too many calories from liquids
2. Skipping meals
3. Difficulty with portion control
4. Eating too much
5. Failing to plan ahead
6. Only using (or primarily relying on) exercise
7. Following a fad diet instead of working on a lifestyle change