Finances have an impact on your health.
This headline, “1 in 5 millennials with debt expect to die without ever paying it off,” implies we, as a society, are behaving in ways that are irresponsible.
Finances affect health in a direct manner in the access to care. The more people can afford, the better their access to care.
Finances, when in disarray, are distracting. This leads to anxiety, stress, and worry. These, in turn, increase the stress hormone cortisol and can lead to weight gain and obesity, as well as all of their sequelae (more cancers, cardiovascular disease, increased morbidity and mortality).
The anxiety can lead to substance abuse in the form of alcoholism and prescription medications.
The increased stress over finances can lead to digestive issues, headaches/migraines, depression, and muscle pains/low back pain.
Financial well being is about feeling as though you can make ends meet without being constantly stressed.
Take an active role in your personal finances today:
- Figure out a budget
- Figure out what money is coming in and where it is going out to
- Study from an expert
- There are many reputable with free advice such as Clark Howard or Dave Ramsey
This idea is vitally important for your financial well being and your personal health!