Finances have an impact on your health. This headline, “1 in 5 millennials with debt expect to die without ever paying it off,” implies we, as a society, are behaving in ways that are irresponsible. Finances affect health in a direct manner in the access to care. The more people …
We recommend 30 to 60 min of activity 3 to 5 days a week. Find activities you enjoy to make this a successful habit. Here’s a throwback to when my wife and I were both participating in Women’s Flat Track Roller Derby. We would skate regularly in order to remain …
Here is a well written article on weight loss from our local Orlando newspaper! I agree with all of Katie Parson’s points – well said! In summary, here they are: Too many calories from liquids Skipping meals Difficulty with portion control Eating too much Failing to plan ahead Only using …
Instead of unnecessarily taking vitamins, increase the proportion of plant foods in your diet, where required vitamins and minerals are found. Vitamin supplements are not entirely benign! People with vitamin deficiencies do need to supplement, but do not take vitamins to prevent chronic disease. Here is a …
Today, an article was published evaluating the added years to a persons life if they live according to 5 specific healthy (low risk) lifestyle choices. These include: Eating a healthy diet Never smoking Moderate physical activity (30 min/day) Moderate alcohol consumption Maintaining a healthy BMI By age 50, women could …
