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The importance of a doctor who understands medical literature

This article, published Aug 2, 2018, demonstrates why it is important to have a doctor who understands evidence based medicine (EBM), the limitations of medical literature, and how to interpret study results.

I will summarize some of what the article described. This article used the case of literature on anti-depressant medications as a case study.

Here are some of their findings:

– They looked at 105 depression trials found in the FDA database – this includes trials which were not published
– Of these 105 trials, 53 demonstrated positive results and 52 negative or questionable
– All but one of the positive trials were published yet only 25 of the negative studies were (This is called Publication bias)
– 10 of the negative studies appeared as positive when published as they omitted unfavorable outcomes or switched primary and secondary outcomes (this is called outcome reporting bias).
– 5 of the remaining 15 negative studies were published with a conclusion in the abstract suggesting the treatment was effective (this is called spin)
– The trials that gave positive results were cited by future articles 3 times more often than those which were negative (this is called citation bias)

Take aways:

– There is always more to the story. This explains why we so often we see headlines on medical news which either do not pan out, are incorrect, or are later reversed.
– It is important to understand that despite our excellent scientific methods, biases and errors are still prevalent. We should be cautious with conclusions we read, appropriately critical of methods, and be open and willing to accept new ideas that might conflict with prevailing consensus.
– After reading this write-up, if you are taking an anti-depressant, DO NOT STOP just because of what you read here. These medicines do work – there is just more nuance to science than is always apparent.

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Local News Article With Weight-Loss Tips

Here is a well written article on weight loss from our local Orlando newspaper!

I agree with all of Katie Parson’s points – well said!

In summary, here they are:

  1. Too many calories from liquids
  2. Skipping meals
  3. Difficulty with portion control
  4. Eating too much
  5. Failing to plan ahead
  6. Only using (or primarily relying on) exercise
  7. Following a fad diet instead of working on a lifestyle change

Update on the new office

A quick clinic update: I had hoped to be open by now, unfortunately, the remodeling has taken longer than expected. Still, I should be opening very soon!

Here are some pictures of the inside to show the new floor and wall color.

You can follow me on Facebook or Twitter for updates as well!

Vitamins Supplementation – Use with caution

Instead of unnecessarily taking vitamins, increase the proportion of plant foods in your diet, where required vitamins and minerals are found.
 
Vitamin supplements are not entirely benign!
 
People with vitamin deficiencies do need to supplement, but do not take vitamins to prevent chronic disease.
 
Here is a short summary of what the current medical scientific evidence demonstrates:
 
Beneficial effects:
– Folic acid positively affects total cardiovascular disease
– Folic acid and B-vitamins positively affect stroke
 
Harmful effects:
– Vitamin B3 (or niacin) might increase all-cause mortality
– Antioxidant mixtures did not appear to benefit cardiovascular disease but might increase all-cause mortality.
– Beta-carotene (vitamin A) has been linked to cancer in smokers
– Vitamin E has been linked to prostate cancer
 
Mixed effects:
– Vitamin D: uncertain if there is an all-cause mortality effect
– Further studies on multivitamins (most commonly used supplement) are needed because of the marginal benefit seen in this study
 
You can read more here from the Journal of the American College of Cardiology: Supplemental Vitamins and Minerals for CVD Prevention and Treatment