Today’s Health Tips are: Ways to Manage ADHD!
I also discuss some techniques to make your phone/devices less addictive!
Category: Lifestyle
How to Practice Mindfullness
Today’s Health Tip is: How to Practice Mindfullness!
We live most of life on autopilot, doing familiar things using our subconscious.
Mindfullness is finding opportunities to live in a state of active and open attention to the present.
Living mindfully is appreciating the moment in the present, rather than dwelling on the past or anticipating the future.
Practicing mindfullness helps many medical conditions such as:
– ADHD
– Anxiety
– Athletic performance
– Depression
– Chronic pain
– Insomnia
– Substance abuse
– Weight management
– And more…
Use this tip to engage mindfullness in your daily life!
Dr. Rensberry on Doctor is in! segment on WFLA Bloom
Thanks to WFLA in Tampa for featuring me on their “Doctor is In” segment on Friday: https://www.wfla.com/bloom/the-doctor-is-in-sustainable-weight-management/ #Weight #Healthy #YourOrlandoDoctor #AnchorDPC
It starts when you’re young…
This is one reason we struggle with weight in our society. Nearly 9 in 10 children’s drinks show images of fruit on the packaging. 2 out of 3 don’t actually contain any juice in them! Added sugars are unnecessary for a healthy body! According to the AHA: Women should consume …