Today’s Health Tip is How to manage your allergies.
We have HIGH pollen counts right now in Central Florida! Watch to find out what you can do to manage your allergies:
Videos
How to Manage ADHD
Today’s Health Tips are: Ways to Manage ADHD!
I also discuss some techniques to make your phone/devices less addictive!
How to Practice Mindfullness
Today’s Health Tip is: How to Practice Mindfullness!
We live most of life on autopilot, doing familiar things using our subconscious.
Mindfullness is finding opportunities to live in a state of active and open attention to the present.
Living mindfully is appreciating the moment in the present, rather than dwelling on the past or anticipating the future.
Practicing mindfullness helps many medical conditions such as:
– ADHD
– Anxiety
– Athletic performance
– Depression
– Chronic pain
– Insomnia
– Substance abuse
– Weight management
– And more…
Use this tip to engage mindfullness in your daily life!